These range from lower back pain to repetitive strain injuries such as carpal tunnel syndrome, countless variations of chronic inflammation (tendinitis – golfers / tennis elbow, bursitis, periostitis) and tension headaches. 

Sports massage teaches you to be aware of your posture and biomechanics. Getting the right treatment gets you on that journey, awakens that awareness and gives you tools and techniques that enable you to detect these issues before they become problems and deal with them yourself.