Non-Sports Injury

These are injuries sustained while performing routine daily activity such as bending over to pick up a child or a moving box.

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What is a Non-Sports Injury and what do we treat?

These are injuries sustained while performing routine daily activities such as bending over to pick up a child or moving a box. There are also twisting and turning in any single direction that can overload soft tissue.

Injuries happen quite gradually. Your body tries to compensate, causing postural and biomechanical distortion.

Symptoms then come on when long-held compensation patterns cause an imbalance, where one group of muscles become stronger than another, to either cause compression or drastically reduce the range of movement.

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